Weight gain leading to overweight body is a common problem among teenagers and adults these days. This website has been designed to educate people on effective ways to lose weight in a very simple language. It will serve as an easy guide to all including those without a scientific background. Daily monitoring of weight and accounting of calories is the key to weight loss.
1. WEIGHT monitoring: Buy a weighing machine and measure your weight in the morning at home. Without daily measurement it is impossible to track your progress. (do it at least every 3 days).
2. Identify daily calorie need (BMR) : Identify your daily calorie (energy) need at total rest, also known as Basal Metabolic Rate (BMR).You can calculate your BMR using BMR calculator
3. CALORIE of food: Identify calorie of food you eat from the search
box below.
Before body starts losing weight, it is very important to identify target weight. For that it is necessary to get your current BMI.
Normal BMI ranges from 18.5 to 25. Therefore, identify the weight which gives a BMI of at least 25. The target should be to achieve a weight below this level. However, to achieve a good fitness level, a BMI of at least 22 is desirable.
The Body Mass Index (BMI)
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The Basal Metabolic Rate (BMR)
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