4 Strength Moves Every Guy After 50 Needs to Increase Longevity
53-year-old actor Patrick Wilson breaks down how he's adjusted his fitness routine for his age.
The 10 Best Smartwatches for Men, Tested by Style and Fitness Editors
The Samsung Galaxy Watch9 and Sunnto Race 2 came out on top in our testing.
The Best Cargo Shorts for Men, Tested by Style Editors
Our team recommends options from Ralph Lauren, Uniqlo, and Wrangler.
Keen Ruffalo Is a Thing Now After Prime Video's <i><em>Sterling Point </em></i>
The young actor-and, yes, Mark's son!-makes a major impression in the surprising new dramedy series.
Tommy Flanagan's Ser Roderick Dustin Just Gave Us <i><em>House of the Dragon</em></i>'s Best Kill and Death
"...from the north!"
<i><em>House of the Dragon </em></i>Season 3 Is Bringing Us 8 Episodes of Fire, Blood, and Chaos in Westeros
You won't want to miss a single second.
The 43 Best New Shows of 2026 (and 15 More We Can't Wait For)
We've got murder mysteries, stories of love and lust, and lots and lots of Yellowstone. And that's just the beginning.
What Happens to Testosterone When You Don't Get Enough Sleep? We Have Some New Answers.
One sleep stage matters most for testosterone production.
The Best Running Shoes for Men in 2026, Tested by Fitness Editors
Find your go-to pair, once and for all.
The 10 Best Sunscreens for Men in 2026, Tested by a Grooming Editor
There is an SPF for every skin type and occasion.
Garmin's Screenless Fitness Tracker Might Be the Most Interesting Wearable of the Summer
Plus, more of the best gear we've been testing lately.
The 6 Best Smart Scales for Your Home
Because knowledge is power when it comes to fitness.
7 Best Razors for Men in 2026, According to Grooming Experts
Whether cartridge or electric, these provide the smoothest, most comfortable shave.
What You Need to Know About Rest Days for Your Workout Plan
You might have heard that you need to go hard every day for success. You heard wrong.
REI Summer Sale: Save up to 50% on Editor-Tested Gear from Nike, Vuori, Hoka, and More
Editor-recommended staples from Brooks, On, Rhone, and Arc'teryx are also heavily discounted.
MH Style Gains: The Best New Menswear Releases This August
Vuori, Cole Haan, and more new gear to carry you through summer.
New GLP-1 pill delivers up to 12% weight loss in 36 weeks
An experimental GLP-1 pill helped people with obesity or overweight lose as much as 12.1% of their body weight in just 36 weeks. Unlike injectable drugs such as Wegovy and Ozempic, aleniglipron is a small molecule that can be taken once daily with or without food and could potentially be produced mo...
1 in 5 people may carry this hidden genetic heart risk
Very high levels of the inherited cholesterol-related particle Lp(a) were linked to a greater risk of major cardiovascular events, particularly stroke and cardiovascular death, in a study of more than 20,000 people. Since elevated Lp(a) often flies completely under the radar, a simple blood test cou...
How Did James Norton Get So Good at Being Bad?
The actor behind House of the Dragon's standout villain knew when to ham it up and when to find his humanity. Now he breaks down a finale where he got to do it all.
A daily glass of fruit juice was linked to lower depression scores
A daily glass of 100% fruit juice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary change could also support mental well-being.
Scientists find the strength training "sweet spot" for a longer life
Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of dying early, with especially large reductions in deaths from cardiovascular and neurological diseases. Pa...
Frequent cannabis users wake up with their "stress hormone" already elevated
Frequent cannabis users may wake up with unusually high levels of the stress hormone cortisol, suggesting their daily stress rhythms could be disrupted. Researchers say the finding raises questions about whether using cannabis for stress relief might, over time, interfere with the very system that h...
For decades, we were told to choose low-fat dairy. New research says otherwise
Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance. They also experienced improved blood pressure and consumed more calcium, protein, an...
Wine, beer, or spirits? Massive study finds a surprising health divide
A study tracking more than 340,000 adults for over a decade found that heavy drinking increased the risk of death regardless of beverage type. At lower levels, however, the picture became more surprising: beer, cider, and spirits were linked to higher mortality, while wine was associated with lower ...
Scientists say just 7 days of meditation can rewire your brain
An intensive seven-day meditation retreat triggered striking changes across the brain and body, including shifts tied to neuroplasticity, immunity, metabolism, and natural pain relief. Participants also showed brain connectivity patterns resembling those associated with psychedelic experiences, sugg...
Scientists reveal how much exercise you really need to protect your heart
Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater benefits may require roughly 560 to 610 minutes a week-nearly 9 to 10 hours of brisk walking, running, ...
A protein older than blood circulation could transform cancer immunotherapy
A protein that evolved long before the human circulatory system may help unlock stronger cancer treatments. When C3 is produced inside tumors, it blocks immune-suppressing cells and gives immunotherapy a better chance to work. Researchers were even able to recreate this effect in resistant tumors, s...
Cutting sweet foods doesn't curb cravings or improve health
Changing how much sweet-tasting food people eat may not change how much they crave or enjoy sweetness after all. In a six-month trial, researchers found that people assigned to high-, low-, or average-sweetness diets showed no meaningful differences in their preference for sweet foods, body weight, ...
Teen cannabis use linked to slower memory and thinking growth
Teens who start using cannabis may experience slower growth in memory, attention, language, and processing speed. Their abilities often developed normally at first, then began leveling off while nonusers continued improving. THC appeared to be the most likely driver, especially for worsening memory.
This New Piece of Cardio and Strength Equipment Is a Game Changer
Our review of the Concept2 StrengthErg.