What Is Creatine HCl-and Is It Better Than Creatine Monohydrate?
What's the better bang for your buck?
Your 12-Week Training Plan for Burning Fat and Building Muscle After 40
No gym needed-just at-home workouts designed for the body you have now.
Do You Need a Vitamin B12 Supplement If You're Taking a GLP-1?
Here's why you don't want vitamin B12 levels getting too low.
Want to Get Closer With Your Spouse? Take on a Wife Carrying Competition.
One couple's experience taking on a race that demands they shoulder each others' burdens-literally.
Winter's Most Wanted: Tommy Hilfiger Holiday Picks for Every Occasion
From sharp knits to travel-ready extras, these are the pieces worth putting on your list.
The Bestselling Protein Powder on Amazon Is Also Our Budget-Friendly Pick
We've been using Optimum Nutrition Gold Standard 100% Whey for years. Here's what you need to know.
This 61-Year-Old Is in the Shape of His Life-and Credits This Exercise with Transforming His Chest
Ricky Dietrich says the incline cable pullover has been a game changer.
Common supplement could help fight psoriasis, scientists discover
Scientists have discovered that pantethine, a readily available vitamin B5 derivative, can calm overactive immune cells and may help fight psoriasis. The supplement prevented psoriasis in mice and showed promising results in a small human trial, revealing an unexpected connection between cholesterol...
When your gut bacteria run out of fiber, they may start eating your gut lining
Scientists have discovered that gut bacteria can feed on the protective mucus lining your intestines, producing potentially harmful compounds, but fiber helps keep this activity in check. Overlooked proteins in plant foods also help shift gut bacteria toward producing beneficial substances, revealin...
Scientists discover a surprising link between acorns and lyme disease
After more than 35 years of research, scientists have uncovered surprising clues about what really drives Lyme disease risk. Contrary to longstanding assumptions, deer populations appear less important than mice, which can fuel a 40% increase in tick numbers the following year. Even acorn production...
A simple supplement may help clear brain fog after cancer
A surprising new study from UCLA suggests that a naturally occurring molecule could help breast cancer survivors overcome the frustrating brain fog and exhaustion that can linger long after treatment ends. Researchers found that women taking an oxaloacetate supplement for eight weeks experienced sub...
Common osteoporosis drugs linked to 24% lower dementia risk in major study
A massive study of more than 120,000 older adults suggests that common osteoporosis drugs may reduce the risk of Alzheimer's disease and other dementias by up to 24%. The surprising findings raise the possibility that medications already used to strengthen bones could also help protect the aging bra...
A little-known protein could be a major culprit in type 2 diabetes
Scientists have discovered that a buildup of a protein called Miro1 may be a hidden driver of insulin resistance in Type 2 diabetes, with preclinical experiments showing that removing it restores the muscles' response to insulin. Exercise was also found to lower Miro1 levels in people with diabetes,...
Scientists wipe out deadly brain tumors in every mouse tested with new cancer therapy
Scientists at UC San Francisco have developed a powerful new cancer therapy that remains inactive until it reaches the brain, where it switches on to attack deadly tumors. The engineered immune cells, called B-SYNC CAR-T cells, completely eliminated diffuse midline glioma (DMG), an aggressive childh...
Einstein's equations reveal how gravity could break, reconnect, and release energy
More than a century after Einstein revolutionized our understanding of gravity, scientists have uncovered a surprising new phenomenon hidden within his equations. Researchers at Columbia University and Universidad Adolfo Ibáñez have identified a theoretical process called "gravitational reconnection...
How This Man Transformed His Body with 20-Minute Home Workouts and Minimal Equipment
After years of feeling "skinny fat," Skye Mackintosh set himself a challenge.
A 24-hour fast triggers a surprising repair response in the gut
Scientists have discovered that fasting for just 24 hours increases a beneficial gut bacterium that helps the intestines regenerate after radiation damage. The preclinical findings could pave the way for new treatments that protect healthy tissue during cancer therapy, potentially without requiring ...
MIT scientists turn immune cells into cancer killers inside the body
MIT scientists have developed nanoparticles that reprogram immune cells directly inside the body to attack cancer and harmful immune cells, eliminating tumors and reversing liver damage in mouse experiments. The breakthrough could make powerful immune therapies dramatically simpler and less expensiv...
Low testosterone linked to 18% higher risk of dying from cancer
A major international study tracking more than 26,000 men found that very low testosterone levels were associated with an 18% higher risk of dying from cancer later in life. Surprisingly, testosterone itself showed no clear link to prostate cancer, although two other sex hormones did. Researchers be...
Scientists discover hidden brain changes linked to common sleep disorders
Scientists have discovered that sleep disorders are associated with structural changes in brain regions that control attention, decision-making, and emotions, potentially explaining why disrupted sleep can affect everyday thinking and behavior. The findings, drawn from 57 brain imaging studies, reve...
Stronger flu shot linked to nearly 55% lower Alzheimer's risk
A surprising new study suggests that a stronger flu shot could offer older adults significantly greater protection against Alzheimer's disease. Researchers at UTHealth Houston analyzed nearly 200,000 adults ages 65 and older and found that those who received a high-dose influenza vaccine had a nearl...
Scientists discover a hidden warning sign of cannabis addiction
A study of more than 17,700 US adults found that people who use cannabis in multiple forms have dramatically higher rates of daily consumption and addiction symptoms than those who stick primarily to one method. Nearly 67% of those who used almost every form met criteria for cannabis use disorder, c...
How This Busy Dad Got Leaner and Stronger in 11 Weeks Without Losing Much Weight
Strength coach Gareth Sapstead shares how he helped a busy dad and business owner get leaner, build muscle, and reshape his physique.
I Have a New Hobby. It's Kicking My Ass.
The fastest-growing racquet sport in America may also be the cardio workout I've been avoiding.
Drinking 2-3 cups of coffee a day linked to dramatically lower dementia risk
Drinking two to three cups of caffeinated coffee daily was linked to a dramatically lower risk of dementia and better cognitive functioning in a study spanning up to 43 years. The benefits appeared regardless of genetic risk, but decaffeinated coffee did not show the same association.
Magic mushrooms rewire the brain in a way scientists didn't expect
A surprising discovery reveals how psilocybin, the active compound in magic mushrooms, rapidly reshapes the brain by creating new neural connections and strengthening them. Researchers found that the drug behaves differently in healthy and chronically stressed mice, potentially helping repair brain ...
A compound hidden in broccoli could help fight a devastating genetic disease
A compound naturally found in broccoli could help fight Friedreich ataxia, a devastating genetic disease that progressively damages the nervous system, by boosting a vital protein and protecting nerve cells. Scientists hope the discovery could lead to an affordable treatment, although clinical trial...
The Henley Is Fall's Most Unexpected Trend-Here's Why You Need One.
Consider this your sign to rethink the most underrated shirt.
The 8 Best Sweater Polos for Men, According to Style Editors
Your next best-dressed moment starts from the collar down.
Listen, I Think Josh O'Connor Should Be James Bond
The Challengers star would bring a new energy-and a new brand of modern masculinity-to the world's most famous spy.