Common supplement could help fight psoriasis, scientists discover
Scientists have discovered that pantethine, a readily available vitamin B5 derivative, can calm overactive immune cells and may help fight psoriasis. The supplement prevented psoriasis in mice and showed promising results in a small human trial, revealing an unexpected connection between cholesterol...
When your gut bacteria run out of fiber, they may start eating your gut lining
Scientists have discovered that gut bacteria can feed on the protective mucus lining your intestines, producing potentially harmful compounds, but fiber helps keep this activity in check. Overlooked proteins in plant foods also help shift gut bacteria toward producing beneficial substances, revealin...
Scientists discover hidden brain changes linked to common sleep disorders
Scientists have discovered that sleep disorders are associated with structural changes in brain regions that control attention, decision-making, and emotions, potentially explaining why disrupted sleep can affect everyday thinking and behavior. The findings, drawn from 57 brain imaging studies, reve...
Scientists discover a hidden warning sign of cannabis addiction
A study of more than 17,700 US adults found that people who use cannabis in multiple forms have dramatically higher rates of daily consumption and addiction symptoms than those who stick primarily to one method. Nearly 67% of those who used almost every form met criteria for cannabis use disorder, c...
Drinking 2-3 cups of coffee a day linked to dramatically lower dementia risk
Drinking two to three cups of caffeinated coffee daily was linked to a dramatically lower risk of dementia and better cognitive functioning in a study spanning up to 43 years. The benefits appeared regardless of genetic risk, but decaffeinated coffee did not show the same association.
For decades, we were told to avoid full-fat dairy. New research says otherwise
Full-fat dairy may not be the health villain it has long been portrayed as, according to a new study finding that three daily servings did not worsen weight, cholesterol, or insulin resistance over 12 weeks. Researchers also observed improvements in blood pressure and nutrient intake, raising questi...
AI helps Stanford scientists discover a "natural Ozempic" with a surprising advantage
Stanford researchers have discovered an AI-identified natural molecule that dramatically suppresses appetite and promotes fat loss in animals, potentially offering an Ozempic-like weight-loss treatment without common digestive side effects or significant muscle loss. Called BRP, the molecule reduced...
Kids who eat more ultra-processed foods show a troubling brain response
A new study suggests that ultra-processed foods may influence children's developing brains in ways that encourage weight gain. Researchers from USC studied 46 children ages 7 to 10 and found that those who ate more ultra-processed foods showed stronger activity in the brain's reward system when view...
Scientists discover surprising heart benefits of eating avocado and mango every day
Eating an avocado and a cup of mango every day may provide surprising benefits for heart health, according to a new study involving adults with prediabetes. After just eight weeks, participants experienced significant improvements in blood vessel function and diastolic blood pressure, particularly a...
Scientists discover new Alzheimer's drug that repairs DNA damage and reduces brain inflammation
Scientists have discovered that a drug originally developed for spinal cord injuries can tackle several key features of Alzheimer's disease, including DNA damage and inflammation. Already tested for initial safety in humans, the experimental treatment could offer a faster path toward therapies that ...
Experts say high blood pressure guidelines are missing half the equation
Scientists are calling for a major rethink of how we manage high blood pressure, suggesting that eating more potassium could be just as important as cutting back on salt. A new report finds that combining increased potassium intake with reduced sodium consumption may offer greater benefits for blood...
New diabetes implant uses electricity to lower blood sugar and promote weight loss
Researchers have developed a remarkable new electronic implant that could transform type 2 diabetes treatment by lowering blood sugar without insulin or traditional drugs. The device uses a special electrically powered catalyst to convert excess glucose into a substance that the body eliminates thro...
Scientists discover that some "unhealthy" diets can boost cancer immunotherapy in mice
In a surprising discovery, scientists found that certain diets associated with obesity can make cancer immunotherapy more effective in mice, challenging traditional assumptions about diet and cancer treatment. The findings suggest that the secret may lie in how food interacts with gut bacteria to st...
Even moderate drinking linked to cancer and early death, major study finds
A major new study challenges the idea that moderate drinking is safe, finding that even relatively small amounts of alcohol increase the risk of cancer, heart disease, and premature death. Researchers found no overall health benefits from drinking and warn that consuming more than one alcoholic beve...
Scientists discover a surprising brain benefit of eating peanuts every day
A surprising new study suggests that eating peanuts every day could help support brain health and memory in older adults. Researchers found that consuming about two servings of unsalted, skin-roasted peanuts daily for 16 weeks improved insulin responsiveness in brain regions important for memory, a ...
Drinking tea may help protect your heart, but there's a surprising catch
A massive study of nearly 486,000 adults found that regularly drinking tea was associated with an 11% lower risk of heart and blood vessel diseases. The lowest risk was linked to drinking roughly six to eight cups per day, with black tea showing more consistent benefits than green tea.
A surprising vitamin A discovery is changing what scientists know about vision
Scientists at Johns Hopkins University have uncovered a surprising process that helps humans develop sharp vision before birth, challenging decades of assumptions about how the eye forms. Using miniature human retinas grown in the lab, researchers discovered that a vitamin A derivative and thyroid h...
Type 2 diabetes breakthrough as 54% achieve remission in just 6 months
A promising new study suggests that more than half of younger adults with type 2 diabetes could achieve remission in just six months through a combination of a low-calorie diet and structured exercise. Researchers found that 54% of participants under age 45 who followed an intensive diet and exercis...
Six popular sugar substitutes linked to faster brain aging
A study of nearly 13,000 adults found that people consuming the most artificial sweeteners experienced a 62% faster decline in memory and thinking skills, equivalent to approximately 1.6 additional years of brain aging. Six popular sweeteners were linked to faster cognitive decline, raising concerns...
Scientists discover that cranberry juice may help fight tooth decay
Cranberry juice may offer an unexpected benefit beyond its reputation for helping prevent urinary tract infections: protecting teeth from decay. Researchers at the University of Illinois Chicago discovered that pure, unsweetened cranberry juice slowed the regrowth of dental plaque bacteria and reduc...