Beauty and Awareness
Living longer ! Is it just about food?
Longevity is a function of many factors. Food is just one of them but probably the most important one !
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Self-control
Self-control over eating habits
Self-control over eating habits is more important for weight loss than workouts
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Diet and Nutrtion
Sequence of foods during meals
Eating second course of meal first for weight control
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Diet and Nutrtion
How to minimize calorie intake without eating less
Minimize calorie intake by consumimg more vegetables, salads and fruits
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Diet and Nutrtion
Importance of Food Journal
Food Journal gives us clear current picture and can guide in losing weight
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Diet and Nutrtion
Choice of diet type: What is better?
Choice of diet type: Vegan vs non-vegan and Vegetarian vs non-Vegetarian diets. Which one is better?
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